Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

A heel spur, or calcaneal spur, is a bony growth of calcium deposits on the back or bottom of the heel bone that often has a hooked, pointy, or shelf-like shape. Heel spurs develop when strain or ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Bunions, corns and curled-up hammertoes are among the more obvious causes of foot pain. But when it comes to your heels — a ...