The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

In 2022, India emerged as the diabetes capital of the world, housing over a quarter of the global diabetic population. This ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

With an increase in fire-related emergencies during the holiday seasons, it's no surprise that Thanksgiving tops the chart ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But customer conversations and recent data suggest that while migrations are happening, the real story is that VMware’s more ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Portage’s 19th park is officially open at the corner of Airport and Lute roads. It features an outdoor fitness center that ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

“The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...