Tabata is a type of high-intensity interval training (HIIT) workout If you’re starting an exercise routine you might be ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness levels in a very short period of time. The workout was ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Tabata sprints can suppress hunger, making them a great addition to any weight management plan. Box jump: A powerful plyometric exercise, box jumps build strength and explosiveness. They increase ...

the interval training plans are either better than or equal to regular exercise. Tabata training, a HIIT workout named after the Japanese fitness researcher Izumi Tabata, is made up of several ...

Tabata is a form of high-intensity interval ... Directions: Perform each exercise for 20 seconds at maximum intensity, followed by 10 seconds of rest. Complete 8 sets of each move before moving ...