A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

These have been linked to better heart health and a lower risk of Type ... “This tends to mean those menu items that are ...

The latest study should be a comfort for caffeine drinkers, but isn't necessarily a sign to start a new habit.

A registered dietitian shares the best, higher-protein menu choices to order when you're dining at Burger King.

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...

Subway is one of the world’s largest sandwich chains, but are they another quick and greasy fix or can they actually be good for you?

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.