Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

Cholesterol, a waxy substance present in your blood, is necessary for building healthy cells; however, excessive levels can ...

A new study published in the European Journal of Clinical Nutrition has revealed that the Mediterranean diet lowers the risk ...

A healthy diet is one of the key ways to reduce your risk. Even if your diet isn’t perfect, it’s helpful to know which foods ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...