“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Frozen pizza tends to be a bit one note. To dial up the flavor and the nutritional profile, add this one hearty vegetable ...

Dr Amir Khan is known for sharing his health advice on ITV's Lorraine, but he also offers tips online. He recently urged ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.