It also tends to have a tangier flavor than traditional yogurt, especially the plain varieties. The higher concentration of ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Today, we're proving it with these five yogurt desserts you absolutely have to try. Remember, you can use either Greek or regular yogurt for these recipes. Greek yogurt, having gone through a process ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Greek yogurt is great: one-half cup is loaded with probiotics ... In fact, people who ate instant oatmeal were less hungry ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.