There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

Medically reviewed by Melissa Nieves, LNDThere are 25 grams (g) of protein in 1 cup of cottage cheese. Compare that to the 17 ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...