“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Some of the cheaper high protein, low carb foods available include eggs, canned foods like fish, beans, and lentils, cottage cheese, Greek yogurt, tofu, and ground meats like chicken, beef ...

Put more simply, FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods. For most, these foods are not a problem unless you eat too much of them. But some people ...

the yoghurt is traditionally drained through mesh cloth to get rid of some of the liquidy whey. It has less lactose, and ...

the yoghurt is traditionally drained through mesh cloth to get rid of some of the liquidy whey. It has less lactose, and therefore contains less sugar and fewer carbohydrates, and higher protein ...

It has less lactose, and therefore contains less sugar and fewer carbohydrates ... for either a 2 per cent or 5 per cent Greek yoghurt” – not, take note, Greek style, which often uses artificial ...

A yogurt allergy is usually part of an allergy to milk and milk products. Symptoms of a yogurt and milk allergy may include hives, itching, abdominal pain, nausea, or diarrhea after eating yogurt.

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The origin of ...

Pixabay From crispy French fries to crusty sourdough loaves, carbs are an integral (and delicious) part of the human diet. But why do we love these starchy and sugary foods? The answer might be ...

Quality yogurt will provide a good balance of protein and carbs while also being low in added sugars and unnecessary additives. Here are some key factors to consider when trying to identify a healthy ...