Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Made without any preservatives or artificial sweeteners or flavors, Fage Greek yogurt is a favorite of registered dietitian ... “These yogurts are packed full of calories and sugar and they actually ...

Some yogurt products have loads of added sugars added to their recipes. Added sugars add additional sweetness to the yogurts, but they also add empty calories. Good source of protein. As a ...

Straining off the whey translates into fewer carbs and less sugar in Greek ... whereas a seven-ounce serving of Fage full-fat Greek yogurt has over three times that amount (16 grams of saturated ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

Stonyfield's Greek yogurt didn't taste bad, but it didn't taste like Greek yogurt either. Had we not seen the packaging, we would have thought we were eating regular blueberry yogurt. Our least ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...