For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

US scientists have revealed there’s one type of alcohol which is most likely to make you obese and immobile due to its ...

The research found beer consumers have lower-quality diets, are less active and are more likely to smoke cigarettes compared ...

A man who decided to drink alcohol after spending 18 months sober has revealed the 'surprising' impact it had on his body.

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

This dish starts with salmon fillets coated in a mixture of panko breadcrumbs, Parmesan cheese, chopped parsley, melted ...

Beer-only drinkers have the lowest diet quality, highest caloric intake, and lowest physical activity levels compared to ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

Nadezhda Grishaeva, a former professional basketball player and owner of Anvil Fitness Club, is expanding her influence ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...