November is the time to recognize a classic American food ? peanut butter. In fact, peanut butter and peanuts are so popular they account for two-thirds of all nut consumption in the United ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The healthy unsaturated fats and antioxidants in peanut butter can help support a healthy heart, Largeman-Roth notes. According to the AHA, people who regularly eat nut butters have a lower risk of ...

Our writer wore a Lingo glucose tracker for a month to see if monitoring glucose levels can make a difference for non-diabetics. Read our verdict.

In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant - Internal Medicine and Diabetology at Sakra World ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.