The Mayo Clinic explains that decongestants narrow the blood vessels in your nose to reduce inflammation, making it easier to breathe ... your stuffy nose at night. Moist air can thin and loosen ...

The good news is that many people who were mouth breathers previously are able to adapt and with CPAP can breathe better through their nose both day and night. Is it OK to breathe through your mouth ...

Wondering how to breathe while running? A step-wise procedure includes an efficient warm-up, maintaining your pace, and breathing through your nose and mouth. A proper warm up, followed by a steady ...

Coughing is enough of a nuisance when it doesn't impact your sleep, so it's arguably even more frustrating when you can't ...

The stuffy nose, the scratchy throat, it keeps her up all night. When that happens, we break out the old humidifier, and it’s a godsend of a gadget. We use the Vicks Easycare+ Top Fill ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these ... The stuffy nose, the scratchy throat, it keeps her up all night. When that happens, we break out the ...

involves deep belly breaths in which your abdomen expands when you breathe in through your nose. This ancient practice, which dates back over 5000 years, is designed to regulate breath and promote ...

One exercise you can use is called the 4-7-8 breathing technique. With this technique, you inhale through your nose for 4 seconds ... asleep faster. If you can’t sleep after 15-20 minutes ...

WBA champion Gilberto 'Zurdo Ramirez and WBO king Chris Billam-Smtih are putting their cruiserweight titles on the line in a ...

The first symptom is often a sore throat which gets dry when people can't breathe through the nose. The deviation can be either unilateral or an S-bend. Lynne's was unilateral - on one side only ...