It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

A cup of diced watermelon has less than 50 calories and offers about ... "And you can nibble on watermelon chunks from a bowl or platter and feel quite full without unintentionally overdoing ...