When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

For example, a cup of traditional whole-milk plain yogurt ... The higher concentration of milk solids means that Greek yogurt ...

Greek yogurt is great: one-half cup is loaded with probiotics ... In fact, people who ate instant oatmeal were less hungry ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

just mix a cup of Greek yogurt with a tablespoon of honey. For added texture, consider topping it with a sprinkle of nuts or seeds. Banana with Almond Butter Bananas are high in potassium and ...

The yogurt cups and beverages feature 15 to 30 g of protein, the brand shared. Dymatize’s ISO100 in cinnamon cereal features specks of cinnamon and a cinnamon cereal bottom-of-the-bowl milky flavor.

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Chobani’s high protein yogurt uses three and a half cups of milk to make 20-grams of protein in one cup, Habif said. “We used a natural straining process like the Greek yogurt-making ...