It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

A one-cup serving of watermelon has only 45.6 calories but offers: Although watermelon is a great food choice for everyone, it just may offer more important nutrition for men than for women.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Go ahead and load up your plate—these healthy appetizers have fewer than 100 calories per serving.

“Swap crackers for some chopped carrot, cucumber, or celery and you have a low-calorie, satisfying snack!” One cup of carrots provides nearly four grams of fiber—and tons of satisfying ...

“And watermelon is no exception ... “It’s also fairly low in calories (about 46 calories a cup) and has a lot of fiber, so if you have a dog that’s trying to lose some weight, it ...

3 teaspoons per 1/2 cup. So, besides staying away from soda, be sure to watch for sneaky sugar calories from these items: Since we're talking about empty calories, it's important to note that gram ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Among other benefits, pumpkin boasts high marks in vitamins and minerals, beta-carotene in particular, which the body turns ...