“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Peanut butter is sweet, savory pantry staple in households around the world. A favorite among kids and adults, the creamy spread is delicious and filling. It can be enjoyed on its own or add flavor ...

The oatmeal and peanut butter combo gets 15% of its total calories from protein, so you know you'll probably need to add a ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

and fewer than 200 calories, the No Cow Chunky Peanut Butter bar is a good option if you’re watching your weight. To keep the bars free of added sugar, No Cow uses several sugar alternatives ...

But what are dark calories? If the term sounds ominous ... a bit and look at the three types of fats: saturated (butter­, ...

Plus, cheese is also a complete protein." This gives it an edge over peanut butter. Moreover, cheese also has fewer calories compared to peanut butter. Ralston reveals that 1 slice of cheese has ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

This sets cheese apart from peanut butter, which, while nutritious, does not provide the same level of protein benefits. A typical slice of cheese packs around 60 calories, whereas a tablespoon of ...

She does note that the calories in a particular almond or peanut butter may vary depending on if the brand has added any extra oils or sugars. 'Both peanut and almond butter are excellent sources ...