Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...

However, some types of juice are high in sugar and low in fiber, which can increase calorie intake and even lead to weight gain over time. This is especially true of store-bought juices ...

Jung Hae-in and Jung So-min are no strangers to love stories. But portraying the romance of childhood friends who cross paths as adults in the K-drama “Love Next Door” is a matter of the ...

Adobe Stock There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit. Read on to learn about what that entails, how to do it safely ...

The week highlights the importance of proper nutrition. On this occasion, let's find out more about nutritional therapy. Nutrition Week, celebrated annually in India from September 1 to 7. The ...

Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...

Beer is fermented and lower in alcohol than liquor, so it must be the lesser evil of the adult beverage world, right? Not so fast. Some craft or high-alcohol beers can pack anywhere from 170 to 350 ...