Here’s our process. Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don’t like running.

You won't be adding a lot of calories to your daily count, but will gain a solid amount of protein. If you're curious about ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

But shedding unwanted pounds goes beyond your shopping list; it also means establishing a calorie deficit. You can do this by ...

Plus, when it comes to this shiny green fruit all the internet is concerned with is how many calories are in it. Today, we right that wrong by shining a spotlight on the fruit-bowl staple.

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own.

DR CHRIS VAN TULLEKEN:Now this rather yummy sandwich that I'm eating for my lunch apparently has calories in it. As does this banana. And… These crisps. But what are calories? Well, I've found a ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...

Diners in England will see calories on menus when they eat out from today. Restaurants, cafes and takeaways with more than 250 staff must print how many calories are in meals on their menus ...