On average, 250 ml of fat-free milk contains 90 calories and 9 gm of protein ... For gut health: Curd is the best choice, ...

These options are not only lactose-free but also offer different nutritional profiles. For instance, almond milk is low in calories, while soy milk provides a good amount of protein. Each type has its ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme ...