If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Melon Lutenyo, one of the famous Kakamega twins, has announced that she is heavily pregnant. Kakamega twin Melon Lutenyo is expecting her second child. Photo: Melon Lutenyo. The journalist and content ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Two words: melona s’mores. That’s right, fluffy little clouds of torched meringue encased in honeydew melon ice-cream, are just waiting to be devoured by you. Stick around for Jase’s whiskey trolley, ...

Discover the epitome of modern contemporary living with this stylish duplex, perfectly situated in Meridian Villas. This home seamlessly blends convenience and luxury, offering a lifestyle that is ...

Although many fast food choices are incredibly high in calories, sodium, and saturated fat, Chick-fil-A has made it easier for people to find healthier fast-food options on the go. Known for its ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Made primarily from yoghurt, water, and spices, lassi is both nourishing and satisfying, providing a burst of energy without excessive calories. Packed with vibrant flavours from a mix of seasonal ...

An Italian court has ruled against its government's attempt to send a dozen migrants to newly opened centres in Albania. The 12 people were part of a first group of 16 due to go to the two sites ...

Beautiful 2-bedroom, lock-up & go house in Northern Paarl. With an excellent location close to Paarl Gimnasium, Wellington and the brand-new Optenhorst Mall - You would hardly find a more suitable ...