Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

Medically reviewed by Melissa Nieves, LNDThere are 25 grams (g) of protein in 1 cup of cottage cheese. Compare that to the 17 ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

The white contains most of the protein. In a large egg, the white alone contains about 3.7 g of protein. Egg whites are often ...

Make room in the oven this Thanksgiving with a Spatchcock Smoked Turkey recipe that stays moist and tender. By relying on the smoker rather than a traditional baked bird, you can keep the oven freed ...