This low-carb version of oatmeal with cinnamon and brown sugar offers the warmth and satisfaction of traditional oatmeal but ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

My maple and brown sugar oatmeal bars are my new favorite thing to bake. The recipe takes less than five minutes to measure and mix — plus the bars are nut-free, gluten-free and pareve! The more I ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Remember sitting down to school lunch, zipping open your lunchbox, and seeing that Mom sent you with oatmeal cream pies ... add in your brown sugar and granulated sugar, and blend these three ...

Meaning: If you use these links to buy something, we will not earn a commission. It's hard to think of a healthier breakfast than oatmeal—or a more versatile one. This whole grain offers the ultimate ...

You may add sugar, chocolate chips, and other sweet food items, which ultimately decrease oatmeal's overall nutritional value as these additions throw in extra calories, unhealthy fats, and sugar.

Some spices have hypoglycemic effects—that is, they help lower blood sugar. Thus, adding some of these spices to foods may help control blood sugar at mealtimes. Some hypoglycemic spices include ...