This is an excellent quiet activity that gives kids an outlet to be creative, and it has calming effects similar to coloring ... Then, see if they can quietly find all the items. Meditation and yoga ...
A 20-year-old splash pad in Fort Smith is getting some much-needed work done. Fort Smith officials will break ground on the updates on Monday, Sept. 23.
Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...