Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

A Central Florida veteran is using his self-taught piano skills to not only heal himself but help heal others who are facing ...

Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, new research showed ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Some staff members may find that pausing to listen to music calms their nerves and refreshes them ... In the same manner that ...

Are there small sensory adjustments that help you feel calm?” she asked. Simple changes, like music, scents or even ...

Alphabeats, pioneers in mental and focus training by fusing music with neurofeedback technology, have teamed up with Muse to ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation ...

Sometimes all you need to blow off steam is a five-minute dance sesh. Blast your peppiest playlist and choreograph your own ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...