You have a list of classes you need to get to. The pile of homework on your desk just keeps on getting bigger. Maybe you have ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

Buddy is a handsome 1-year-old Husky/mix with fabulous blue eyes. He is house and leash trained. Buddy is friendly, active, ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Chavez-Perez's daughter, now 15, was the first witness in Tyshaun Drummond's trial in her 32-year-old father's murder and that of Nicholas Hardy, 36, of Toms River. At the court's request, the Asbury ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep aid that doesn't make you feel groggy.

Hung first got the idea to play music for shelter pets after remembering how her dogs reacted to her piano skills. The dog Hung had when she was younger "would either be sleeping or just resting ...