Explore strategies for managing holiday stress, prioritizing self-care, and maintaining emotional well-being while balancing ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

On its own, tryptophan may have a calming effect. A study published in 2015 found that high doses of tryptophan resulted in significantly fewer anxiety and depression symptoms and reduced ...

Physical activity is one of the best stress relievers and mood stabilizers ... create a peaceful ritual with lavender oil and calming music. By incorporating exercise, mindful digital habits ...

"Symptoms can go on for long after the fireworks have stopped too, as your dog’s stress hormone levels remain high." To help calm dogs before the fireworks go off this evening, you are advised ...

Uncertainty about the election may be the main driver of stress, experts said. It's officially Election Day, and former President Donald Trump and Vice President Kamala Harris are making their ...

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

As our lives become ever more consumed by technology, deadlines and stress, the music on ... programmes such as Ultimate Calm with Ólafur Arnalds and The Music & Meditation Podcast with NAO ...

Even a few minutes each day can reduce stress. Additionally, talking with calm and supportive friends or family can be grounding. With multiple platforms sharing news nonstop and providing updates ...