Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Away from the bustle of the general air cargo warehouse, the new area for the import and export of unaccompanied pets offers ...

Consistency in these behaviors, like getting eight hours of sleep a night, eating a balanced diet, taking a walk once a day and practicing mindfulness before bed can help reduce anxiety. It sounds ...

Buddy is a handsome 1-year-old Husky/mix with fabulous blue eyes. He is house and leash trained. Buddy is friendly, active, ...

To promote performance art, music and culture, the Moonsamy sisters will donate legacy floating trophies to their schools and ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Kesha is most definitely not ready to make nice. The “Only Love Can Save Us Now” singer detailed what she described as a ...

Column written by Dr. Ellen Slawsby] With Ernesto firmly under our belt and the world still watching the fallout of Helene, ...

Is your dog's constant barking driving you up the wall? Trust me, I know how frustrating it can be. But don't worry – ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most ...