Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

making them a great base as calming colours for kids' bedrooms. 'When space is tight, the colour palette you choose can make ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

To promote performance art, music and culture, the Moonsamy sisters will donate legacy floating trophies to their schools and ...

Once we start down that path, it’s hard to stop, and instead of calming ... kids, even if it’s just 10 to 15 minutes. During this time, put away your phone (yeah, I know that isn't easy) and ...

But what if I told you that keeping our voices calm can make a world of difference in our communication with our kids?

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Are the other children nice? These are some of the key ... We've been doing all of that and it helps get us into Year 7." The focus on the transition from one school to another has intensified ...