Using white noise machines or music can also help both the baby and you fall ... not just for bonding but also for its calming effects. This intimate practice helps regulate the baby's temperature and ...
Read on to see if hops may help you sleep. Share on Pinterest Mint Images/Getty Images Hops are the female flowers from the hop plant, Humulus lupulus. They’re most commonly found in beer ...
Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep aid that doesn't make you feel groggy.
Hung first got the idea to play music for shelter pets after remembering how her dogs reacted to her piano skills. The dog Hung had when she was younger "would either be sleeping or just resting ...