As the holidays inch closer, enjoy a relaxing weekend in Iowa City, serving as the calm before the storm, from cheering on ...

Some games can give you the meditative calm of cultivating land, while others can keep you entranced with high-stakes fantasy ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

Returning home from work by 5:30 p.m., washing away the ills of the day with a 19-minute shower, scarfing down copious snacks ...

First, you need relaxing spa music. If you want to, you can handpick songs yourself and create a playlist on Spotify or Apple ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Alphabeats, pioneers in mental and focus training by fusing music with neurofeedback technology, have teamed up with Muse to ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

At the same time, visitors can listen to music without distractions. It improves students’ mental health ... The peaceful ...

there’s limited research on why humming works so well to promote calm and relaxation. But there are a few potential ways in which humming can prompt your body to slow down and relax. Humming ...