Before bedtime, create a calm and soothing environment to help your child relax. Engage in quiet activities such as reading a bedtime story, listening to soft music, or having gentle conversations ...

If your kids say, "Can I have some water?", "I heard a noise," or - my favorite - "I'm not tired" as they rub their eyes and ...

Creating a calm environment in the hour before bedtime is great for everyone in your house. Playing relaxing music in the bedroom, like a classical music station, or some calming bedtime sounds ...