Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Micronutrients also include minerals. Calcium, iodine, and zinc are examples of micronutrient minerals. Although all micronutrients are essential to health, some are more critical than others.

Micronutrients also include minerals. Calcium, iodine, and zinc are examples of micronutrient minerals. Although all ...

This combo provides essential nutrients like calcium, vitamin D, and protein, all of which contribute to stronger bones. Dr.