If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

ZEROHARM Holistic Calcium Tablets contain minerals like magnesium and phosphorus that help mineralise and strengthen ... To avail the benefits of these supplements, it is essential to understand the ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

A 2015 paper, published in Pathobiology of Aging and Age-related Diseases, calls zinc an "essential ... minerals and vitamins may improve your health. Try to get ample magnesium, B vitamins ...

The soil beneath our feet may look dull, but it is essential to all life on the planet. You might be amazed at what soil is ...

many also strip water of beneficial minerals like calcium and magnesium. If you're searching for a purifier that provides clean, safe drinking water without compromising on essential minerals ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...