Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

Calcium is an essential mineral that is instrumental in preserving strong bones and teeth, supporting muscle function, and transmitting nerve signals. Unfortunately, many individuals fail to ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Micronutrients also include minerals. Calcium, iodine, and zinc are examples of micronutrient minerals. Although all ...

Iron is essential for making red blood cells ... Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...