The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...
If you eat your bowl of skyr and nuts with fried eggs, you will have a breakfast of more than 40 grams of protein. This will give you energy for the rest of the day . If you prefer creamier or ...