Exercise is good for health. It helps in boosting metabolism, strengthening the muscles and improving the bodily functions.

Preterm infants face specific nutritional challenges, the preterm infant’s nutritional milieu has an important impact on ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

If you're looking for some blackout curtain alternatives that won't break the bank, you're in luck, there are plenty to ...

A recent study published in the American Journal of Physical Anthropology suggests that for 2 million years, Homo sapiens and ...

Metabolism is when you get these nutrients to the cells and they’re converted into ... This is where the effect of hormones ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

Metabolic health indicators: Conditions like insulin resistance or obesity can influence menstrual regularity and overall ...

As Dr. Adanijo puts it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy. It ...

Ideally, it is recommended to wake up early in the morning. But this time slot doesn't suit everyone’s lifestyle. Scroll down to learn about the right time to wake up.