Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

ASMR describes a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

You know about common perimenopause symptoms like hot flashes, night sweats, irregular periods and mood swings. But what ...

Anxiety is no exception. This common mental health condition is linked to various symptoms that can span the entire body, such as: heart palpitations weakness insomnia stomach issues fatigue ...

As metropolitan cities in India threaten to reach abysmally high levels on the air quality index, find out how it can stand to affect your mental health and stress levels. Air pollution: A silent ...

Causes of burnout vary by the individual and their circumstances, but there are typically some themes in common. According to ...

Dr Reddy shared that prolonged stress or lack of physical activity can lead to muscle tension, making it difficult for the body to relax during sleep. “A mattress that is too firm or too soft, ...

A doctor has revealed that a supplement can help you combat stress. According to the expert, it’s possible that many of us ...

Vitamin B complex is a group of B vitamins that play a role in your body's functions, including cardiovascular and cell ...

If you are anxious, your body and brain go into survival mode and prepare to fight or flee, which may lead to these common symptoms: • Chest tightness or pain. Anxiety disorders are divided ...

But when stress is chronic and this system is activated too often, it takes a toll on your body. Left unmanaged, stress impacts you physically, mentally and emotionally. Research shows that ...