Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Someone with social anxiety disorder might also experience sweating, trembling, and a racing heartbeat. They can also blush, hold a more rigid body posture, and speak in an extra soft tone.

At night I lay awake, my body buzzing. It’s like electricity is moving through me. I cannot make it stop, for all the things I’ve tried, it will not stop. My heart thrashes into my rib cage ...

Anxiety is no exception. This common mental health condition is linked to various symptoms that can span the entire body, such as: heart palpitations weakness insomnia stomach issues fatigue ...