Use blackout curtains or blinds to block out light. 2. Turn off screens such as TVs ... Avoid caffeine after 4 p.m. as it can disrupt sleep later in the evening. 6. Keep the bedroom at a cool, ...
The ticket to Miami cost about $500 for a Viewliner roomette, and the ticket back to New York cost about $1,000 for a bedroom ... private space with a door and blinds to cover up the windows.