Yes, it's safe to eat watermelon seeds. This goes for both the white and black seeds found in most watermelons. In fact, just ...

White watermelon seeds are the immature version of black watermelon seeds and are softer, milder—and much easier to chew. They are also much more pliable and can be easily ground into flours.

Both black and white watermelon seeds are nutritious and safe to eat. They can be roasted just like pumpkin seeds and make a delicious garnish for dishes like salads, stews and soups. Hemp seeds ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...