The use of bold spices is a defining characteristic of East African teas. Ingredients like cinnamon, cardamom, ginger, and cloves are often incorporated to craft tea blends that deliver a comforting ...
Research reveals tea's extraordinary capacity to not only match water's hydrating properties but potentially surpass them through additional health be ...
When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes. Pair it with eucalyptus, mint, or mountain pine for a blend that works to ...
Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...