Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

as not getting enough sleep can be detrimental to your health. Getting up early may offer some important benefits, but getting enough sleep is more important. Some benefits of getting up early ...

By adding a sleep mask to your bedtime routine, you are not only controlling your environment, but if you invest in a weighted eye mask, you may experience similar benefits to those who use ...

For years, medical experts have believed that it’s impossible to catch up on lost sleep, that once missed it was gone for good along with its health benefits. However, new research suggests that you ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Not only that, but poor sleep can disrupt your body’s ability to regulate your blood sugar. The levels of sugar in your blood can increase, which can cause diabetes. High blood pressure and diabetes ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

It’s also been shown to play a role in sleep, with healthy levels being linked with better sleep quality, longer sleep duration and lower levels of tiredness. “Research has found magnesium ...

Sleep maintenance insomnia happens when you can’t stay asleep. It may be caused by health conditions, such as illness, some medications, or stress. Share on Pinterest Maskot/Getty Images Not ...