Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

As they do each Autumn, clocks will turn back one hour. These twice-a-year time shifts can play havoc with human sleep patterns, though it’s generally agreed that the Autumn turn back is a ...

During sleep, your body releases hormones. Some of them keep your heart and blood vessels healthy. Lack of sleep deprives you of these hormones, and so, you should prioritise sleep. Sleep helps ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

Not only that, but poor sleep can disrupt your body’s ability to regulate your blood sugar. The levels of sugar in your blood can increase, which can cause diabetes. High blood pressure and diabetes ...

The efficacy benefits of biphasic insulin aspart formulation (BIAsp 30) in patients with diabetes mellitus have been reported in several studies. BIAsp 30 has been shown to be more effective in ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

Keep reading to find the best sleep mask for you. Certain sleep masks offer additional benefits, and that's where the Drowsy Lavender Haze Sleep Mask comes in. Chosen as our best overall sleep ...