The National Institutes of Health (NIH) suggests 30 mcg per day as an adequate intake for adults. Always consult a healthcare provider before using high-dose biotin. When choosing the right biotin ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

These chewable alternatives not only target a wide range of health concerns but also provide a tastier way of taking your ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Treatments for hair regrowth include medicated formulas, supplements, lasers, and complementary remedies, such as massage and ...

The best board games for adults will offer gaming experiences for more mature audiences, breaking the assumption that the medium is only aimed at younger audiences. We've compiled our top picks ...

November 13, 2024 • The government in Lahore has closed schools and public spaces and shut down factories. Environmental lawyer Ahmad Rafay Alam shares his perspective: "frustrated" but still ...

Teenagers, in particular, require more iron than adults due to their rapid growth ... Another important factor to consider is the dosage. Iron supplements come in different dosages, and it ...

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See what the children of your favourite celebrity couples are getting up to. We share the cutest family snaps of celebrity children and babies that are fast becoming famous in their own right.