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The Benefits of Yoga: A Holistic Approach for Body and Mind
The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.
Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating ...
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Plus, it can be easily adapted to suit any skill level. Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice ...
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Uttanasana, or the forward fold pose, increases circulation simply because you are enabling blood to flow down to your face. Uttanasana is a great pose for everyone, especially beginners. Standing ...