While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Eating cysteine-rich eggs is a great way to increase glutathione in your body and possibly improve hangover symptoms. Oatmeal contains ... help you feel better. The best way to prevent a hangover ...

To determine the best ways to send money internationally, we compared several different money transfer services and chose the four best ways to send money internationally. We compared the ...

and who wants to eat the same thing each and every day? But oats are actually way more versatile than you may think—and they’re not just for mornings, either. Below, you’ll find seven ...

It’s official, these are the best restaurants in Dubai right now. With Time Out Dubai’s list of award-winning restaurants, cafés, brunches and afternoon teas, you have the inside scoop on the best ...

Beyond the classic pumpkin pie, there are numerous creative and mouth-watering ways to enjoy this versatile gourd. Whether you're a fan of savory treats or have a sweet tooth, there's a pumpkin dish ...

🥣 Eat oatmeal. Oct. 29 is National Oatmeal Day ... Though their sugar intake means they’re best enjoyed in moderation, figs are sweet treats that are also heavy on fiber and nutrients ...

As a good source of digestion-slowing fiber, "[eating oatmeal can] keep the consumer feeling full, which can prevent overeating on calories throughout the day," says Trista Best, MPH, RD ...

Ahead, our checklist of things to do for a healthier, happier month. 🥣 Eat oatmeal. Oct. 29 is National Oatmeal Day, and who are we to argue? While this porridge has a rep for being blah ...