These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

“Yogurt is also a great source of probiotics—which supports gut health—and can be easily paired with other foods like fruits and nuts to increase the nutritional value of a snack,” she says. This was ...

“It may aid in preventing constipation and promoting a healthy gut microbiome.” Additionally, the hydrating effect of chia ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Ever heard of Moringa? Known in Nigeria as Sokale or okwe oyibo, these leaves pack so many health benefits. Click and discover: ...

Even in this study, honey was found to have the greatest impact on supporting probiotic survival. RELATED: The 17 Best Low-Sugar Yogurts on Grocery Shelves How To Use Honey to Enhance Yogurt for ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

What many might not know is that the gut can have a significant impact on your overall wellbeing, so it's important to keep ...

Making sure you drink one thing every day through the festive season will help keep you healthy, according to GP and This ...