If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Finding the best yoga mat for you doesn’t have to be a minefield ... Yoga could build stronger joints, bones and muscles, help develop better range of motion and flexibility and aid relaxation.

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Also Read: Yoga poses for digestion: 5 asanas for stronger gut health Your spine can become stiffer with time, and movements like the rabbit pose help improve spine flexibility and reduce injury risk ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.