If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps improve ...

Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.